On this episode, we discussed with Duke Sayer how we can become more self-aware. The key to self-awareness is acknowledging the feelings we are feeling and accept them. I genuinely learned a lot from this episode and took some practical advice.

Duke has a workshop on Saturday on the Truth Within if you can book your tickets here: http://thesayerinstitute.com/conscious-relationships

You can follow Duke on Facebook: http://www.facebook.com/TheSayerInstitute and you can join a private group here: http://www.facebook.com/groups/selfawarenesswithduke/

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